59 Creds - Life

I do not understand how I received this project however I am very pleased that I did I I pulled the lengthy straw so I am very pleased you I hadn’t realized that you just meditate just about each day I do it is it is a huge distinction once I do not really I I really feel virtually sort of like I really feel like I am taking part in catch-up once I do not meditate how did you get when did you begin how did you get began I began meditating out of want really once I was in my early 20s I had extreme panic assaults and and I could not actually discover a means I did not know what else to do actually it was sort of just like the final useful resource I noticed like I when would they arrive out when with the panic assaults come on just about I imply he began in a little bit aircraft however I used to be fairly extreme having them for about 9 months however they began in a little bit aircraft after which he grew to become like tunnels elevators airplanes buildings that home windows would not open after which it grew to become my very own condominium and I imply it was identical to fairly it grew to become like my world it simply saved coming turning into smaller and smaller and smaller and I simply I wanted to discover a resolution in the best way out and and and I’ve at all times you realize been linked I might say to to this very trusting of the spirit realm as an instance that means and after which I prayed you realize I pray as a result of each time once I assume while you undergo the worst instances in your life I imply that is while you such as you go to praying I imply that is what I do and it got here to me the concept of yoga after which I I discovered a trainer and as an alternative of simply doing us and as we begin practising meditation each day about 5:30 within the morning in order that’s how I began my observe of meditation in hopes to after which he was principally proud I’m studying methods which is the alternate nostril respiration which is the one that you just alternate it helps to stability the final in the precise aspect of the mind I’ve by no means heard of that till Hillary Clinton wrote about that in her ebook I do not know if anyone else knew that yeah completely not ought to we and I yeah I really requested Hillary Clinton about it and considered one of my producers was like you realize what you must ask her to do it and I used to be like there isn’t any means Hillary Clinton is gonna do the alternate nostril respiration approach on digital camera and I went you realize what let’s attempt I requested and she or he was like very happy to only begin doing all it is fairly easy yeah it is fairly straightforward I imply it is principally like you realize you inhale from one aspect and an excel from the opposite after which inhale once more you simply sort of alternate the inhale and you may go on Google’s as a result of the man’s gonna take a very long time however it’s a reasonably it is it is straight away you are feeling the results on it and I want to do like you realize ten minutes of that it sort of will get it to an area that may be very clear after which meditating after that so I used to be actually like actually that was apart from altering my weight loss plan and like yeah really permit me to see life in a very completely different means as a result of earlier than that I used to be an individual who was going 100 miles an hour on the hamster wheel and simply chasing my tail you’d already began modeling I used to be I used to be modeling since I used to be 14 in order that was once I was in my in my early 20s I used to be 23 years previous and that is when my observe of meditation began did you discover an influence in a short time I I did as a result of you realize I used to be having the extreme panic assaults for a very long time and I I I had modified my weight loss plan I used to be you realize actually like cease ingesting cease ingesting espresso stops smoking and however I used to be nonetheless like you realize having you realize sort of excessive nervousness about issues and and and I simply I feel the respiration and the meditation day by day actually helped me as a result of assist centered me and it helped me grow to be the observer versus being like in the course of the storm I used to be capable of sort of step again and see that that like virtually like I used to be capable of watch my life as a film and I used to be capable of by taking a step again I used to be form of having the ability with the ability to sort of take away myself from that nervousness and from the center of like that feeling of not with the ability to catch my breath and feeling like I used to be gonna move out and nonetheless see the ideas or the emotions however however they did not have an effect on you in the best way not in the identical means since you grow to be the observer so it is such as you’re watching a film and while you’re watching a film you realize it may be crying since you could be feeling all of the feelings they are going to the film however you realize it is a film in a means you realize you are sort of that and also you’re any there’s part of you want you realize the diner star is coming to kill this particular person like you realize as an instance however you so you’ll be able to really feel the all the emotions of kay run you realize however on the identical time you sort of like no you are not in that you just’re not you realize the dinosaur just isn’t after you principally so I feel in a means it is such as you’re capable of see your life after which you’ll be able to see additionally making that is actually good in a lie you realize you can also make choices from a spot of actually as an alternative of like you realize rush choices and like I’ve to make this resolution in you you are not very clear about it when you’ll be able to take a step again and grow to be the observer you make choices with a distinct degree of consciousness with a distinct readability and due to this fact higher choices I really feel in you discover when issues I talked about earlier than once I was on stage is that even when I do not meditate at 20 minutes a day or half-hour a day or a number of instances at present no matter even a minute or two in a automotive or in a aircraft it will probably Heart you in a means Oh huge time I actually assume so I imply I feel within the very starting once I was going to my extreme nervousness and panic assaults I really went into like you realize I do not know if you happen to guys ever heard about Vipassana which is sort of a 10-day like intense meditation um I really do like seven days and go in silence and simply meditate for seven days and with that a variety of stuff comes up clearly while you’re not speaking you understand how a lot the monkey thoughts is attempting to take management as a result of that is the job of the thoughts proper is to sort of he is like a good friend instructed me this as soon as he says he’ll the thoughts is an instrument do not let it play you so it is it is a actually highly effective factor to recollect to be simply simply do not forget that you realize that that’s that is the job of the thoughts is to carry onto issues into to sort of connect to issues and is your job to say I select this thought and I do not select that and I would you realize as a result of no matter you give vitality to is what grows I even have a chapter in my ebook that it talks about that it is like you realize the place your vitality goes is what grows and it is like we’ve got to decide on the place we put our vitality and since that is the place we go in to manifest so it is it is the extra consciously and we will make these decisions and the place with letting our thoughts go the higher goes to be for us and I feel meditation what it does at present for instance I’ve meditating I exploit meditation for many various things even when for 5 minutes like I can sit and also you I wish to reply to a query so I can see the meditation often I love to do it at 5:30 within the morning as a result of I like earlier than my children are you realize are up earlier than the canine begins crying to go exterior all of that’s like that is like my favourite factor as a result of every little thing is quiet within the get up’s 5:30 within the morning sure between 5:30 and 5:45 time do you stand up at about 10:00 yeah by no means I imply actually get up at like 10:00 what do you imply I would really like 10:00 to 10:00 within the morning I get up like I what time you go too dangerous I do not like 2:00 a.m. I am watching narcos and stuff oh my god you see I am a morning particular person I really wish to get up earlier than the Solar I imply I like oh that is nice yeah I used to be like yeah I do not is to be that particular person however then it wasn’t actually working for me so else I needed to make a little bit adjustment so typically you realize we’ve got to regulate it is like you realize we’re like there’s completely different cycles in our life and once I was in my 20s perhaps I used to be going to mattress it so o’clock within the morning however now my mother I’ve you realize children they stand up early within the morning they want issues so I really feel like if I can handle myself if I can put the oxygen masks on me first and do one thing for me first then I am a a lot better mother I am rather more affected person I am a lot I am happier and I imply the occupation you are in particularly early on you realize individuals are making judgements about you whether or not rent you for this they’re commenting in your appears to be like they make they kind judgments about you a variety of it’s not in your management and I feel for lots of people of their life they really feel like issues are out not in as a lot of their management as they want it to be did meditation provide help to really feel extra answerable for issues I feel greater than something permit me to have this completely different sort of understanding and in a means acceptance for what’s as a result of I feel anytime there’s there isn’t any acceptance for what’s every time there’s resistance there’s ache as a result of you realize we won’t go in to say like you realize in my prayers or once I’m speaking to you realize my guardian angel nonetheless you wish to name your increased self I at all times ask you realize present me the best way information me and no matter occurs assist me beat for my highest and finest and I’ve to and typically the very best and finest could be one other factor that my thoughts has determined that that is the best way it must go as a result of I feel our thoughts tends you realize we’ve got a variety of conditioning that comes from our household comes from faith comes from society comes so we stay on this field and it has to look a sure means as a result of we have been taught that means like if he is if he is out of this field does not really feel secure he does not however the universe I imply there is a increased intelligence I consider that is aware of higher than we do and I feel if we will belief that increased intelligence and and and saying like issues are occurring for me to not me you realize issues are occurring for my development for my you realize evolution from I feel that when there’s an acceptance there isn’t any ache since you belief there’s belief and also you say okay that is developing you realize nonetheless the problem it’s it may be difficult it may very well be you realize typically it’s totally intense and you’ve got simply you realize I feel that when there’s that that acceptance there’s you sort of belief that you realize you you you that issues are occurring for you has made you a greater father or mother do you assume I feel so I feel it is made me a greater particular person you realize what I imply I feel I I do not attempt to be so I imply I feel earlier than I was an individual who may be very cool like you realize I have to have issues underneath management and I feel that is a part of my panic assaults you realize I did not have management over a variety of issues you realize and I really feel like that additionally introduced a variety of nervousness as a result of I did not know the longer term I did not know what I used to be gonna do I did not know tomorrow you realize and I feel all of that grew to become like issues that sort of created the nervousness sort of made him extra and I feel as soon as I belief it in a means as soon as I sort of like permit it to only be no matter it was gonna be and simply say thanks and simply make the most effective out of no matter scenario they could be then my life grew to become so much higher and I feel even with my kids you realize it is like I am not attempting you realize they’re excellent little beans you realize I really feel like my job as their mother is simply to be their guardian how previous are they I’ve a bonus youngster who’s 11 I’ve an 8 12 months previous and a 5 12 months previous so two boys and a lady and they’re great and so they’re so completely different they could not be extra completely different in personalities they’re unbelievable and so they train me on a regular basis and you realize and with every considered one of them I am at all times like is sort of a dance as a result of every of them have completely different wants all of them have the and you realize if you happen to discuss with considered one of them you realize it does not work essentially the best way you have been speaking with my daughter that you’d discuss with my son or you realize all of them have alternative ways of they function in another way and that is lovely to witness them and to ask them in to develop they permit me to develop and develop in ways in which I by no means discuss it is meditation I imply some folks attempt to get their children to meditate is that one thing else you realize Benny really he is my all of them really this can be a joke like as a result of I met it a like often once I’m in Costa Rica I like to meditate exterior I like to take a seat on the grass simply because I simply love nature a lot I really feel like nature care is a really excessive vibration and anytime I am round nature I already really feel like my vitality is sort of a play I am feeling lifted I really feel like I am being healed someway after which he is very linked to that as properly so so anytime I am sitting exterior you simply come and I imply you realize I am simply sitting there he simply comes and sits with me and simply stays there with me like that is identical to he loves doing that it is simply pure for him my baby she’s fired 5 years previous she’s a firecracker so she’s like sitting her down he is a little bit bit you realize sitting a five-year-old down just isn’t actually her factor but however however for Benny’s Vidya is basically it is actually like you realize pure factor for him and Jack has additionally really gave him a little bit pillow and I stated you realize if you happen to really feel like there’s an excessive amount of you’ll be able to go to any area in the home and simply sit right here that is your area and everybody is aware of that in case your right here is your area and that nobody goes to trouble you as a result of typically children can get one another every hear one another’s nerves you realize it is like do you do plan very far earlier than you have been out right here I used to be speaking to retailer and you realize is saying that for me I am kind of attempting to consider what my second act is or my 51 now and I kind of really feel like I have been on this huge rush and now there’s I really feel like I want to determine some kind of new chapter do you are feeling such as you’re you realize what the following chapter is I’ve it positively has to do with I imply I feel know thyself is a very powerful factor for me you realize I have been on this quest since I used to be very younger since I left dwelling at 14 years previous and I really feel like now I getting to grasp myself higher so I feel that is at all times for me like a continuing work that occurs on a regular basis however I positively really feel like I am in a distinct chapter of my life as a result of I really feel like when you realize once I once I began working at 14 years previous and I used to be out on this planet I felt like I wanted to be a pleaser you realize I wanted to love first I needed to please my mother and father as a result of I needed to be the nice lady I’ve 5 sisters I am a center youngster and a twin you realize by no means really feel very a lot particular in any respect you realize sort of such as you’re the center or no matter simply and and I feel that at this level in my life I simply wish to be I feel earlier than I used to be like taking the doorways have been opening from me and I used to be simply sort of taking the alternatives and doing the most effective I may and being actually very a lot a pleaser and I feel now if I you realize I do not actually it is extra about like dwelling my fact it is about like discovering like what are the issues that basically like communicate with my hearts what are the issues that I really feel impressed by that that deliver pleasure to my to my on a regular basis expertise as a result of you realize it is not a it’s a life is about not about it is not concerning the vacation spot it is concerning the journey however the journey is occurring each day with each alternative you make as a result of it is not assure that we’re gonna be right here tomorrow and I wish to stay like I really feel like I wish to stay to the fullest each second so I feel the following the following chapter prefer it’s rather more of that each day is like you realize am i dwelling my fact am i doing what makes me pleased it is unbelievable so that you left dwelling I imply you grew up in a small city in southern Brazil yeah I like Brazil I had not heard of the tenure from that is how small it’s yeah you left at 14 yeah and we’re I imply touring the world from that on yeah I left at 14 I went to I moved to Japan I lived in Japan for 3 months once I was 14 after which what was that I imply simply going from a small city in southern Brazil to all of a sudden being in Japan you realize I feel my mother did an unbelievable job because the Guardian that she was for all of us as a result of we have been I felt very unbiased at 14 for some motive you realize I used to be 14 typically I do not know if you happen to guys really feel that means however at 14 you are feeling like you realize every little thing some motive 14 years previous is that age was like I do know I can handle myself so I used to be leaving out on this planet and I knew the right way to cook dinner and clear and all that stuff as a result of I used to be doing all that at dwelling sharing the the home chores with my 5 sisters and so once I laughed I felt like I already knew how to do this so I felt like that is lined after which I uncover you realize I used to be very naive although so I needed to study fairly shortly however I noticed a variety of completely different loopy stuff occurring round me and after which I spotted properly you realize now I am out on this planet and I’ve to be actually together with your mother with you realize my mother was with my 5 sister so I left dwelling alone at 14 after which everybody again however at 16 I moved to New York and I did not communicate a phrase of English or Japanese so it was fairly attention-grabbing dwelling in Japan with out talking English or Japanese I simply stated sure to each sure you realize so hopefully that will be straightforward after which I simply after which I fastened the position if she’s so nice bull she stated yeah I assume I am not that agreeable at present so I feel you realize I am like okay let me give it some thought however I did not communicate English I simply did not need them to assume that you realize I assume folks at all times thought fashions have been like you realize d’amour and I did not wish to sort of allow them to assume that of me so I used to be like perhaps I will simply faux I do know English however no I do not so yeah so then simply leaving alone system 14 and being out on this planet he is like I stated you realize I did not go to highschool however I really feel like I’ve a diploma on the Faculty of Life in so some ways as a result of I you realize I feel while you exit on this planet and also you go to you work it out you study fairly shortly you realize when your mother and father usually are not there to guard you you know the way to make choices and you must be you realize you must take accountability on your choices as a result of there’s no one there to guard your self the opposite factor you communicate out so much on is within the setting you are backstage speaking about Mom Earth which you realize we’re all her kids I imply I at all times say you realize it is humorous to me I have been working with the UN on attempting my finest to speak about what’s occurring with the environment and I at all times assume it is sort of humorous how right here we’re destroying the very factor that gives us with life you realize I imply our our air our dwelling and every little thing we’ve got comes from from different earth and but we really feel like we will simply maintain taking taking taking and exploiting pure sources like their endless however you realize there there’s a there’s solely an quantity of water there’s solely an quantity of pure sources and we have been simply sort of going by means of them like there isn’t any tomorrow you realize and also you see cities like some Paulo for instance who you realize Brazil is among the between Brazil and the continent of Africa the biggest locations of freshwater on this planet and we had a drought you realize may Cape City was with out water you realize and and I feel is simply a lot is occurring and since every little thing goes so quick and everyone’s saying oh we’ve got to make use of this as a result of you realize for progress and like what sort of progress they’re gonna have when you do not have anymore you realize do you discover that your meditation observe as a result of I feel lots of people when they give thought to meditation we talked to a few of the earlier audio system talked about this as properly take into consideration meditation as being simply one thing that is very inward and centered on themselves do you discover your meditation observe additionally makes you extra sort of outward centered on the world I feel it simply provides you a distinct sort of consciousness I feel you see issues from a distinct place I feel every little thing slows down and also you grow to be extra acutely aware of I consider every little thing as a result of while you meditate what do you do is such as you grow to be you grow to be silent and I feel there’s an particularly in our society at present every little thing this occurred so quick I imply I bear in mind once I was a child you realize there was no cell telephones like even once I moved to Japan and I had to make use of my the calling playing cards to name my mother and be like you realize you bought one greenback left and I you realize I known as my mother like as soon as a month from Japan as a result of there was no you realize 1994 you realize 1995 and and I feel you realize somebody who calls the home and you are like wait a minute I will get the message from my mother you realize I bear in mind when the telephones got here out and so they had really the message which you could depart a message earlier than that you just could not so he had like a notepad in a pencil subsequent to the telephone to go away the message and I feel he was in a means so nice as a result of you realize folks may do their job after which may go dwelling and so they’ll have conversations with dinner desk with their household and they’d if folks could not catch them at work they have been needed to wait to the following day and I feel with this sort of pace up course of the place you are accessible 24/7 I feel is basically creating much more nervousness so I feel much more so it is necessary to have the moments such as you stated you realize just a few instances a day I do not assume you’ll want to go for like seven you realize a Vipassana or like 5 days perhaps typically you do when you’ve got a selected factor you are coping with but when it could be good if each day you’ll be able to test in you realize whether it is two minutes in a automotive journey if it is 5 minutes within the morning while you get up if it is earlier than you go to mattress if it is earlier than an necessary assembly simply to take a second you realize go going to go in and go in or take you realize focus in your breath deep respiration and simply permit your self to you realize to sort of decompress I feel it is important to have the ability to take care of the quantity of strain we’ve got in our society at present I imply I do not understand how else I imply I could not do it with out it I inform you that a lot did you while you began you stated you’d began with yoga did you simply did you will have a yoga trainer who additionally began doing meditation with or did you simply begin doing it studying about it and doing it to start with I began with a yoga trainer I she got here to my home like I stated 5:30 each morning as a result of I needed to work you realize I used to be like a workaholic so like I wanted to do a extremely early so I may do did he move on us which you realize there was yoga is a philosophy so it is actually like pranayama is part of the respiration methods however then the asanas are the precise postures and the meditation is all completely different features of yoga and so I used to review yoga the philosophy of yoga so it was the respiration methods and all of these various things with the yoga trainer that is how I began within the very starting after which as soon as I felt like I knew like I sort of knew sufficient of the right way to do it then my observe is on my own like I practiced on my own you are able to do it anyplace that is the factor you realize you the you do not want any any instruments like you realize I am touring on a regular basis in a lodge room I can have a tiny little area simply to do just a few Vipassana be just a few asanas and and sit there and do a 5 minute meditation it may be within the automotive could be my mattress it may be within the airplane it may very well be anyplace however he does it he really does it he does it and he I do not assume he does it as usually as I do as a result of he is naturally a extra grounded particular person I really feel like I’m very you realize my consideration goes numerous completely different locations I am a multitasker and my thoughts simply may be very busy thoughts so I really feel like I have to you realize I I discover once I’m like once I want it I am like I will cease proper now and I simply want 5 minutes and I am a distinct particular person I am telling you it’s fully completely different once I do not do it after which once I once I see myself getting like sort of like ants in my pants and I really feel like a little bit bit like I advocated and I can not actually I am like you realize this can be a good second for me sticker you realize 5 minutes and simply go inward and I come out of it simply I do not know if is as a result of I permit myself to breathe deeply and I and I can actually really feel myself getting again into my physique as a result of I feel a variety of instances when the nervousness and all these issues comes like if you happen to discover you are not respiration you are exterior of your physique every little thing turns into very hectic after which if you happen to can simply middle your self simply take that second is a present that value nothing you realize is a present is the largest reward I feel you realize which you could simply all it takes is the notice to say you realize that is the second that is I am gonna take this 5 minutes or two minutes or nonetheless lengthy I’ve proper now to only sit in silence and and breathe you realize the ebook is named classes my path to a significant life for you what what’s a significant life I feel a significant life is to stay your life with goal you realize to really feel like you will have like I feel all of us have a present every considered one of us I feel all of us come right here with a particular reward that’s distinctive to us we’re singular we’ve got one thing that we will supply to no one else can that solely we’ve got and I feel we the is to seek out no matter that’s inside you and use it in service of others it is not a simple factor to seek out yeah I might say so it is not as a result of I feel it takes a variety of asking self inquiry you realize it takes a variety of like asking your self or typically it may very well be one thing which you could have an epiphany and discover it I do not know you realize I feel it may be completely different for everybody I feel some folks I’ve tales of folks that you realize they have been fully unconscious of like how they have been dwelling their life and sooner or later one thing occurred and so they awoke and so they have been like oh my god you realize so I feel that may occur or it may be a course of you realize that takes you there however meditation helped you on that path to discovering shut significant for you fully I’ve at all times been an individual who’s been a seeker of like Who am I why am I right here I I grew up within the south of Brazil you realize Brazil is a really spiritual nation Catholic nation and my household very Catholic and I bear in mind asking the spiritual trainer excuse me like if God you realize if if Jesus says you realize like do not make judgments like you realize they provide the opposite cheek principally somebody who’s seen one cheek supply the opposite like why is that this 10 commandments like you realize it appears sort of like like I used to be like the large gun over properly I I really went to the principal’s workplace and I did not actually perceive why she despatched me to the principal’s workplace I used to be like excuse me you did not give me the reply nonetheless watch the reply to that query I feel I used to be like 12 so once I left dwelling at 14 to the varsity of the world I made a decision that will need to have been relieved while you left they have been like I used to be really a scholar okay as a result of you realize that was one factor I may management was my grades I used to be like I am gonna examine you realize and and have good grades so I used to be a reasonably like not troublemaker at school however besides by asking quarter however I had positively questions they weren’t reply however however you realize I feel that self inquired that curiosity about life was because of this I examine Buddhism and Taoism and judaize I imply Kerala and astrology and numerology I imply I have been finding out all that stuff since I used to be 14 years previous as a result of I used to be attempting to determine like somebody has to present me a solution of why am I right here like he have to be for one thing I imply so I used to be you realize fairly interested in discovering what that was and I actually got here to consider that we’re all particular and distinctive and we’re all right here as a result of we’re one and and by every of us contributing to no matter reward that it’s that we’ve got you realize some individuals are right here wish to be my superb moms and to be like simply nourished no you realize individuals who give superb nourishment and a few individuals are superb listeners and a few individuals are superb with the earth and a few individuals are superb as a result of they are going to ask the troublesome questions and push folks to assume too you realize to assume exterior of the field and I feel we’re all you realize one of many issues I’ve struggled with and I discover I feel I have been heard from my mother and my mother is rarely content material it is by no means nothing you realize she needs to be a mom however when she was she nonetheless had this drive to create issues and and I understand as I’ve gotten older how very similar to her I’m in that sense I am kind of hardly ever being content material with the place I am at do you are feeling content material I do however I really feel like I am at all times placing pushing myself out of my consolation zone I might say I am by no means comfy actually I really feel like if I really feel like I am comfy I am not rising in order that’s I feel I’ve I really feel like okay if I am too comfy I am not I am not expending I am not difficult myself sufficient so I am continuously like in search of issues that will problem me that will sort of take me out of my consolation zone so so I can develop as a result of I feel that is you realize it is like consider a seed you realize it is not comfy to develop you realize like he is received a burst out of that onerous shell after which undergo the earth after which combat her means by means of to get the to floor you realize he is like start our start you realize we come to them I imply this it is it is life you realize it is like we’ve got to beat the challenges so we could be born you realize coming the opposite aspect you realize stronger and and and I feel that is why because of this I like life as a result of it is so like superb yeah do you look ahead to to getting old I imply do you look ahead to I imply that is getting old I I would like to eight you bought all of the wrinkles by however I like I I feel I am I I might positively say that I am happier at present that I’ve ever been in my life confidence does include some age and I feel I simply confidence I feel knowledge you realize I feel there’s issues that you just you haven’t any means of realizing if you end up 14 or 20 years you realize what I imply since you’re rising and you are going to these experiences and you must there are particular stuff you simply need to stay by means of to sort of know that it is not gonna kill you you realize what I imply is that if he does not kill you it is gonna the possibilities are I could make you stronger and I feel I wish to learn pondering that means and I really feel like life is such a present and and and I am simply I really feel like every little thing is a constructive so long as we’re studying from it so no matter it’s that is my angle about life you realize what I feel it is not about and I feel solely with time we get the chance to expertise all these completely different colours you realize the entire rainbow of colours that life you realize we do not know what’s in storage for us but when we will have an open coronary heart and simply be prepared for it and grateful and grateful for it no matter it’s and simply make the most effective of no matter it’s I feel life could be fairly implausible and I feel it is not it is not about getting old I feel is about rising in knowledge I might say higher do not you assume I feel simply simply evolving and rising I imply that is I feel why we’re right here proper properly the ebook is classes my path to a significant life thanks a lot thanks thanks guys [Applause]

2 Steps

• Watch Video
• Answer Question