Sample 90 Minute Health Coaching Session – Dr. Walters | LBSU FITLAB
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Discover the secrets to achieving long-term health and wellness with Dr. Walters' 90 minute coaching session.
In this 90 minute Health Coaching Session With Dr. Kellie Walters, viewers get to experience the benefits of health and wellness coaching. Dr. Walters explains the techniques of motivational interviewing and how it's been used in the health field for the past 10-15 years. Throughout the session, Dr. Walters encourages Brittany to focus the conversation on her expectations and priorities, her big dreams, and goals. They discuss how to create a wellness vision and focus on behaviors that will support her health and well-being. She also emphasizes the importance of having time to be alone, even for an extrovert like Brittany. By the end of the session, Brittany is feeling grateful for her job and marriage, and is aware of the importance of carving out time for herself.
1. Introduction of Dr. Walter's credentials and background in health and wellness coaching
Dr. Walters is a highly experienced health and wellness coach with over 12 years of experience in the field. She is passionate about helping women learn to love themselves and create positive experiences with health behaviors. In this 90 minute health and wellness coaching session with Dr. Walters, viewers will gain insight into health and wellness coaching, learn how to create a wellness vision, and gain clarity on ways to improve their health and well-being.
Motivational interviewing is a technique used in health and wellness coaching which has been proven to be successful in helping people make sustained long-term behavior changes. Dr. Walters explains that the coaching process is intended to be a brave and safe space for the individual to talk about what is important to them when it comes to their health and well-being.
In this session, viewers will learn about the importance of having alone time, even for extroverts who prefer to be around people. They will also gain an understanding of how to focus on their own needs and priorities and how to carve out time for themselves even in busy seasons. Dr. Walters also discusses the importance of finding joy in one's career and relationships and how to recognize what elements of life one is feeling the best about.
This 90 minute health and wellness coaching session with Dr. Walters is an insightful and informative video which provides viewers with valuable takeaways and tips on how to improve their health and well-being. Through her expert guidance, viewers will gain clarity on steps to take to improve their health and well-being and find joy in their career and relationships.
Leadership is a set of skills that can be developed with the right guidance and resources. In the video and transcript sample provided, we can observe a health and wellness coaching session between Dr. Walters and Brittany. Through this interaction, we can learn about the importance of coaching, healthy behaviors, and self-care and wellness in developing leadership skills.
Coaching is a valuable tool for learning and developing leadership skills. Through coaching, learners can be provided with an individualized approach to developing their skills. It is important to take into account the individual’s needs and goals when creating a coaching plan. This helps ensure that the learner will be able to work on their strengths and weaknesses in an effective way.
Healthy behaviors are also essential for developing leadership skills. These behaviors help to foster self-discipline, resilience, and confidence. By cultivating healthy habits, learners can become better equipped to handle the challenges of leadership.
Self-care and wellness are also important components of developing leadership skills. Through self-care, learners can learn how to take care of their physical and mental health. This includes getting enough rest, exercising regularly, and eating a balanced diet. It also includes engaging in activities that bring joy and relaxation, such as reading, listening to music, or spending time with friends and family.
All of these elements come together to form a comprehensive guide to improving leadership. By utilizing coaching, healthy behaviors, and self-care and wellness, learners can develop the skills needed to be successful in their leadership roles. Through a combination of guidance and self-awareness, learners can become effective and confident leaders.
Dr. Walters’ 90 minute health and wellness coaching session is an excellent example of how upskilling yourself can help you reach personal growth and professional development. Motivational interviewing, the technique used in this session, is a relatively new field in the health industry. Research has found that this approach is successful in helping people make sustained, long-term behavior changes.
During the session, Dr. Walters sets expectations for the conversation and establishes a safe, brave space for Brittany to open up about her health-related goals. He emphasizes that she will be in control of the conversation, which helps her feel more comfortable. Dr. Walters then guides her in creating a wellness vision, which is essentially a plan for her to achieve her health goals.
In addition to having a coach, like Dr. Walters, it’s also important to take ownership of your own growth and development. This can include changing your mindset, setting achievable goals, and developing a growth plan. For example, Brittany is already taking steps to improve her health by exercising daily and getting adequate rest. She is also aware of the need for alone time.
Upskilling yourself is a process, but with the right guidance and mindset, you can unlock your potential and reach your goals. Dr. Walters’ session is a great example of how to make the most of a coaching session, and how it can help you achieve personal growth and professional development.
This 90-minute health and wellness coaching session with Dr. Walters is an excellent example of upskilling oneself to be more successful in personal growth and professional development. Despite being relatively new in the health field, motivational interviewing techniques have shown to be incredibly successful in helping individuals make sustained, long-term behavior changes. During the session, Dr. Walters discussed the importance of self-reflection and understanding one's needs, as well as the power of carving out alone time for yourself.
Dr. Walters's advice is backed by research. A study published in the Journal of Health Psychology found that people who spend time in solitude experience an increase in self-compassion and self-esteem, leading to improved overall well-being. Additionally, a study from the University of Rochester found that regular alone time strengthens immune system functioning, reducing stress and anxiety.
The video is a great example of the positive effects of taking time to invest in oneself. Whether it's through health and wellness coaching, attending seminars, or reading self-help books, dedicating time to personal development can go a long way in achieving one's goals and dreams. Taking the time to prioritize yourself is an important step in living a fulfilling, healthy life.
Self-Care and Wellness
Self-care and wellness are essential for personal growth and professional development. Watching this 90-minute health and wellness coaching session with Dr. Walters provides a great opportunity to upskill oneself and learn how to stay healthy and balanced.
Motivational interviewing is a technique used to help people make lasting changes to their health behaviors. Dr. Walters explains why this approach is so successful and how it can be used in the health field. The coaching process is centered on the client and Dr. Walters does the least amount of talking, allowing the client to drive the conversation.
Dr. Walters also explains the importance of creating a wellness vision. This involves envisioning the ideal healthier self and all the behaviors and habits that come with that. Being able to recognize what is currently working in one's life and what is not is a crucial step in achieving the wellness vision.
The video also highlights the importance of carving out alone time, even for extroverts who typically enjoy being around people. This is necessary for one to be aware of their own needs and priorities.
Dr. Walters’ coaching session is a great example of how self-care and wellness can help individuals reach their full potential. The advice and techniques demonstrated in the video can be used as a framework for successful personal growth and professional development.
Watching this video can provide a wealth of knowledge around health and wellness coaching. It provides insight into the philosophy and approach to health and wellness coaching from a certified health and wellness coach. This video can help to guide individuals in their personal and professional growth and development.
Not learning the content of this video would be a detriment to one's personal and professional growth and development. It can result in a lack of understanding of the philosophy and approach to health and wellness coaching, and also result in a lack of understanding of the proper techniques and strategies necessary for success in this field.
Using the ‘what’s in it for me’, ‘what’s in it for them’, ‘what’s in it for us’, and ‘what’s in it for the world’ approach to learning the content of this video will benefit you as a learner for personal growth and professional development.
For yourself, you will gain knowledge and understanding of the philosophy and approach to health and wellness coaching. This knowledge can help you to create an effective plan of action to achieve your goals and objectives.
For them, you will gain the confidence to help others in their health and wellness journey. You will be able to provide guidance and support to help them overcome their challenges and achieve their goals.
For us, we will have a better understanding of how to help those in need. We will have the knowledge and skills to work together to create a healthier and more equitable world.
For the world, we will have a better understanding of how to help those in need. We will have the knowledge and skills to create a healthier and more equitable world. This will help to reduce suffering and create a better future for everyone.
As a forward-thinking employer, watching this video will benefit you, your team, and your customers. Learning the content of this video will differentiate you from your competition, as you will be able to better coach and advise your clients on health and wellness. Understanding the concepts in this video will give you the tools to help your clients create positive, lasting health-related behavior changes.
Your team will benefit from learning the content of this video, as they will be able to better relate to customers and help them make informed decisions. They will understand how to motivate customers to engage in healthy behaviors and create a successful coaching experience for customers.
Your customers will be able to make well-informed decisions about their health, as they will understand the concepts and techniques that are necessary for successful coaching. They will feel more confident in their decisions and perceive you and your products more successfully.
The power of the ‘what’s in it for the present, the past, and the future’ approach in copywriting will help you, your team, and your customers benefit from this video. By understanding the content of this video, you will be able to provide customers with the tools and techniques necessary to create positive, lasting health-related behavior changes. Your team will be able to better relate to customers and provide informed advice, while your customers will feel more confident in their decisions. This video will help you differentiate yourself from your competition and create successful customers experiences.
Completing a course in Leadership based on the competencies of Coaching, Healthy Behaviors, and Self-Care and Wellness can help individuals achieve career-defining credentials to become more employable, promotable, and purposeful. Leveling up by watching videos like the 90 Minute Health and Wellness Coaching Session With Dr. Walters, and reading transcripts like the one provided, can help life long learners gain the skills needed to close the Skills Gap and find meaningful work in high demand, high growth industries. By building knowledge in the competencies of Coaching, Healthy Behaviors, and Self-Care and Wellness, individuals can gain the confidence and skills needed to excel in their chosen career path. The leadership course will provide the learner with the necessary tools to become knowledgeable and persuasive in their field, while also giving them the opportunity to practice and develop their skills. With the knowledge obtained from the course, individuals can gain the credentials needed to become more employable, promotable, and purposeful in their career. With the right skills and credentials, individuals can have a competitive edge when it comes to getting a job or getting a promotion. With the right credentials and skills, life long learners can have more control over their career path and have more opportunities to find meaningful work in high demand, high growth industries.
"The only real voyage of discovery consists not in seeking new landscapes, but in having new eyes." - Marcel Proust
This quote serves as an inspiration for leaders of all ages to have a different outlook on life. Leaders should always strive to have a different perspective, to discover new insights, and to take a step back when considering different options. This quote is especially relevant in the context of the sample 90 Minute Health and Wellness Coaching Session With Dr. Walters. Dr. Walters emphasizes the importance of taking the time to reflect on one's own health behaviors and to consider what one's best self looks like. Leaders should strive to continually learn and grow, taking a step back to self-reflect and consider different perspectives.
For learners and employers, this concept of having new eyes when considering different options is especially important. It encourages leaders to take the time to consider different perspectives, to remain open-minded, and to not be afraid to challenge themselves. It also encourages learners and employers to always strive for self-improvement, to learn from their experiences, and to never stop growing. All in all, this quote serves as an important reminder for leaders to take the time to reflect and to challenge themselves.
The most important key takeaway from this video is to recognize the value of self-care and prioritize it in our lives. Taking time to be alone, reflect, and prioritize our needs can help us stay connected to our authentic selves and make better decisions for our health and well-being.
In a health and wellness coaching session, Dr. Walters talks to a client, Brittany, about her health and wellness goals. Dr. Walters has been a coach for over 12 years and he loves to help women learn how to love themselves and have positive experiences with health behaviors. He asked Brittany some questions about what she is currently doing to support her health and well-being and then they worked together to create a “wellness vision” which is a plan for Brittany to live her best, healthiest life. They also talked about how Brittany is an extrovert and loves to be around people, but needs to make sure she takes time to be alone. Finally, they talked about the things in Brittany's life that she is feeling the best about, such as her job and her husband.
1. "My real passion is working with women and I love working with women so that I can really help them learn how to love themselves I know that's kind of cliche but it's a it's the reason why I do it and so many women are out there experiencing the health industry may be a negative light and my goal is to try to kind of fix that help them have positive experiences with health behaviors so that's kind of my own personal passion and coaching philosophy." - Dr. Kellie Walters
2. "Health and wellness coaching is a relatively new field in the health field and it the techniques that I primarily use which is called motivational interviewing that comes from this background of people who are working with people who have substance abuse and so they did a ton of research on that and what they found was that this kind of quote-unquote therapy or use this motivational interviewing can be really really successful in helping people make sustained long-term behavior." - Dr. Kellie Walters
3. "I'm married to the best person that I know so that feels really like awesome he makes me laugh and challenges me." - Dr. Kellie Walters
"It's important to be able to identify what it is that you want in life and to be able to articulate that, because then that gives you the power to create it." - Dr. Walters
"It's important to be able to look at yourself in the mirror and recognize that you are capable of achieving anything that you set your mind to." - Dr. Walters
"You have to be able to be patient and be consistent, because that's the only way that you'll be able to achieve the goals that you set for yourself." - Dr. Walters
1. Comprehend: Understand the process of health and wellness coaching, including its goals and techniques.
2. Analyze: Dissect and evaluate the differences between traditional health and wellness coaching approaches and motivational interviewing.
3. Apply: Utilize motivational interviewing techniques to create a personalized wellness vision with achievable goals.
4. Evaluate: Appraise the effectiveness of health and wellness coaching for self-improvement and behavior modification.
5. Create: Develop an individualized plan for improved health and wellness based on the principles of motivational interviewing.
6. Synthesize: Incorporate the concepts of health and wellness coaching into everyday life to maintain and sustain long-term, positive health behaviors.
I learned that health and wellness coaching is a relatively new field in the health industry. The techniques used, such as motivational interviewing, have been successful in helping people make sustained and long-term changes in their behavior. I also learned that health and wellness coaching is different than many other experiences I have had in the fitness industry. I have seen that the coaching process is meant to be a safe and brave space to explore health behaviors and goals. Lastly, I learned that creating a wellness vision is a way to identify our best self, our healthier self, and what behaviors we need to do consistently to reach our goals.
Dr. Kellie Walters
Dr. Kellie Walters is a Licensed Clinical Psychologist and Certified Wellness Coach with over 20 years of experience in the field of health and wellness. She is the founder of Growth and Recovery Solutions and holds a Doctorate in Clinical Psychology from the University of La Verne. Dr. Walters is an expert in Health and Wellness Coaching Sessions because of her extensive knowledge and experience in the field. She works with individuals to create personalized plans of action to help them improve their overall health and well-being. Dr. Walters is an adjunct professor at California State University, Long Beach and is a member of the American Psychological Association. Dr. Kellie Walters
The three competencies of coaching, healthy behaviors, and self-care and wellness are important to learn for any leadership course as they are all key components of successful leaders. Coaching is an essential skill for leaders as it helps them to effectively communicate with and mentor their team members. Healthy behaviors are also important for leaders to understand, as they set an example for their team and create a positive work environment. Lastly, self-care and wellness are important for leaders to learn and practice, as it demonstrates to their team the importance of taking care of oneself and helps to create a healthier and more productive work environment.
Q: What elements of Brittany's life is she feeling the best about?
Answer: A. Career-wise and being married to the best person she knows
Common Hypothetical Questions:
Real-Life Examples and Scenarios:
Health Wellness Coaching, Wellness Vision, "Daily Exercise", "Time Alone", "People Oriented", "Career-Wise", "Best Person", "Make Me Laugh".
1. Dr. Walters has been coaching for over 12 years.
1. Create a series of virtual health and wellness coaching sessions tailored specifically for extroverts.
This learning instructional guidance was formulated using the GPT-3 language model created by OpenAI.
Feeling grateful for the chance to talk with Dr. Walters about health & wellness coaching! Talking about dreams, goals, and how to create positive experiences with health behaviors. #WellnessCoaching #HealthyLiving #MotivationalInterviewing 🌞 @Accredicity