Aha Moments and How to Create Them | Margaret Moore | Evercoach
Reference: Evercoach by Mindvalley. (2018, November 28). Aha Moments And How To Create Them | Margaret Moore [Video]. YouTube.
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Discover how to decode your emotions and tap into your inner wisdom with Margaret Moore's Aha Moments. Margaret Moore's video on Aha Moments and How to Create Them from Evercoach by Mindvalley explains the concept of growth edges and how coaches can help their clients find them. Through considering one's emotional state, emotions act as messengers for our genes, allowing us to decode our inner selves. When feeling overwhelmed or defeated, these are signs of growth edges. As coaches, it's important to help clients identify a vision or direction that they have the motivation to pursue, as this will allow them to step up and grow. Learning Outline1. Our emotions are messengers from our genes, and can be hard to decode. Instructional ContentAha moments are those special moments of insight and clarity that can completely change the way we look at a problem or situation. They can be incredibly powerful and can lead to great changes in our lives. But how do we create these moments? Margaret Moore, a professional coach, explains that the answer lies in understanding our emotions. Our emotions, she explains, are the messengers of our genes; they are the language that is hard to decode and understand, but they are also the language of our inner self. When our emotions are high, they can hijack us and take control away from us. In these moments, we have a growth edge, which is a sign that our emotions are guiding us to uncover what they are trying to tell us. As coaches, we can help our clients identify their growth edges and reach their full potential. In order to do this, we need to help them find a vision and a direction that is both motivating and energizing. It is only when our clients are truly motivated and energized that they can step up and overcome their growth edges. This is where the science of motivation comes in. We need to help our clients find the motivation that will give them the strength to overcome their growth edges and grow. At the end of the day, it is our emotions that are the key to understanding how to create aha moments. By understanding our emotions, we can uncover the wisdom that is hidden within them and find our growth edges. With the help of a professional coach, we can use these moments to help us reach our full potential. Leadership
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An Aha Moment is like a surprise party your brain throws for itself! It's a way to help you grow and learn. Your emotions are like a secret code that your body uses to talk to you. When they start to act out it's a sign that you're at a growth edge, which is like a doorway to new knowledge. A coach helps you find the right motivation to step through this door and work past your growth edge, even though it can be uncomfortable. It's kind of like getting ready to dive in a pool - once you take the plunge you can swim and it feels good! Video Quotes1. "Your emotions are really the messengers of your genes. That's a metaphor but they're really, they're really your nature speaking to you and it's a language that's hard to understand, right?" - Margaret Moore 2. "Whenever you feel that, that's a growth edge. That's a sign that your emotions are asking for you to find out what they have to say and to find the wisdom that you're not seeing." - Margaret Moore 3. "If you've got real energy and desire then you will step up to your growth edges, which is not a comfortable place, and you'll be willing to get past them. If you're not really wanting to do that, it's not going to happen, because it's an uncomfortable place to be." - Margaret Moore Competencies1. Coaching Learning Outcomes1. Remember: Identify the key concepts of the language of the emotions and how they can be used to identify areas of growth. 2. Understand: Explain the difference between the “hard edge” and “downward spiral” emotions and how to recognize when emotions are signaling a growth edge. 3. Apply: Utilize the science of motivation to determine the type of motivation necessary to step up and grow. 4. Analyze: Critically assess the role of coaches in helping clients recognize their growth edges and find their inner wisdom. 5. Evaluate: Compare and contrast the benefits and drawbacks of different types of emotions and their ability to create motivation. 6. Create: Develop strategies to address the challenge of decoding emotions and using them to identify areas of growth. Sample Answers1. In this video, I have learned that growth edges are moments of emotional distress that are a signal for us to find the wisdom we are not seeing. They can be hard edges like feeling a need to control something, or they can be downward spirals like feeling defeated or depleted. 2. Coaches help their clients identify and work on growth edges, but it's important to make sure the motivation behind it is strong and has energy behind it. If not, it's unlikely a person will be willing to step up to their growth edges. 3. Finally, I learned that the science of motivation helps us to understand the kind of motivation that will allow us to step up and grow. This kind of motivation needs to be strong and have a lot of energy behind it to be effective. Margaret MooreMargaret Moore is a Harvard-trained, award-winning coach and the Founder and CEO of Wellcoaches Corporation, an organization that trains health and wellness coaches. She is the co-author of the book “Organize Your Mind, Organize Your Life” and has been featured on The Dr. Oz Show and The New York Times. Margaret is an expert on Aha Moments as she has been studying the science of behavior change for more than 25 years. Through her work as a coach and her research, Margaret has developed a framework for creating and sustaining Aha Moments. She is affiliated with Wellcoaches Corporation and you can find more information about her work there. Wellcoaches Corporation AssessmentMultiple-Choice Exam Question: What is a growth edge according to Margaret Moore? A. A place of discomfort Answer: A. A place of discomfort QuestionsCommon Hypothetical Questions: Real-Life Application Questions: KeywordsAha Moments, Growth Edge, Emotional State, Inner Self, Control, Charge, Motivation, Vision, Desired Direction, Science Motivation Facts1. Emotions are the messengers of our genes, providing insight into our inner self. Trends1. Create a webinar or workshop that helps people identify their own growth edges and teaches them how to use their emotions as messengers. SourceThis learning instructional guidance was formulated using the GPT-3 language model created by OpenAI. Share#GrowthEdges are your inner self speaking to you. When emotions start to hijack you, find out what they have to say & the wisdom you're not seeing. Working on growth edges can be uncomfortable but understanding your motivation can help you step up and grow! #mindfulmotivation #personalgrowth #selfawareness #coaching @Accredicity |