The Willpower Instinct | Kelly McGonigal | Talks At Google
Reference: Talks at Google. (2012, February 01). The Willpower Instinct | Kelly McGonigal | Talks at Google [Video]. YouTube.
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Discover how to unlock the power of your willpower with Kelly McGonigal's groundbreaking course and book, The Willpower Instinct.
This video, The Willpower Instinct by Kelly McGonigal, is a Talks at Google presentation that explores how our beliefs and understanding of willpower can be wrong. In the talk, McGonigal, a health psychologist at Stanford University and the author of the book, "The Willpower Instinct," discusses the challenges of life, from healthier lifestyles to productivity, and how we can accomplish our goals. She provides five experiments that use small interventions to shape people's behavior and have large outcomes. She also provides tips for improving sleep and reducing stress, which can help us to make better decisions and increase our willpower.
Main Points to Learn from Video:
1. Willpower challenges are competitions between two parts of the self - one part wanting immediate gratification and the other part having longer-term goals.
The Willpower Instinct by Kelly McGonigal and her talk at Google is an inspiring exploration of willpower, the power of choice, and how to make the most of our own internal strength. Drawing from her experience teaching the Science of Willpower at Stanford University, McGonigal provides practical advice and scientific insight into the ways we can better understand and optimize our willpower.
McGonigal begins her talk by encouraging the audience to share examples of willpower challenges they faced that day, including getting up on time, washing the dishes, and making healthy lunch choices. From this, she defines willpower as a competition between two versions of ourselves and explains that depending on our mindset, energy, and stress levels, our brain will approach the challenge differently.
McGonigal then shares five experiments from her book. The first experiment involves a sleep intervention, where she encourages participants in a substance abuse recovery program to do mindful meditation to increase their sleep time. The results showed that just a few minutes of meditation per day increased their sleep time by over an hour.
The second experiment is the power of "if-then" planning. McGonigal explains that by planning ahead and having a plan in place (i.e. “If X happens, then I will do Y”) can help us make better decisions in the moment. The third experiment is about the power of distraction, and how taking short breaks can help us focus and make better decisions. The fourth experiment is about the power of being mindful, and how being aware of our emotions, thoughts, and feelings can help us make better decisions in the moment. The fifth experiment is about the power of environment, and how the people we surround ourselves with can have an effect on our willpower.
McGonigal’s talk at Google provides valuable insight into the power of choice and the science behind willpower. By understanding how our brains process willpower challenges, we can be better equipped to make better decisions in the future. Through her experiments, McGonigal shows us how to make the most of our own inner strength and make decisions that better align with our goals.
Going through life can often be hard, like trying to climb a mountain. To make it to the top, you need willpower. Kelly McGonigal is a health psychologist and author who teaches at Stanford University. She created a course called the Science of Willpower and it became popular. She discusses how having the right mindset and understanding willpower can help you achieve goals like having a healthier lifestyle and getting things done. She uses small experiments to show how even the smallest changes can have large outcomes. So if you need help to get up the mountain, Kelly's got your back!
1. “A willpower challenge is anything where those two versions of yourself have competing goals.” ~Kelly McGonigal
2. “People didn't just need to know what is the right thing to do or what is the healthy thing to do, they needed to feel like this person. And they needed to know how to be that person as the default rather than walking around always feeling like they had to resist this core self that only wants immediate gratification or never wants to do anything difficult.” ~Kelly McGonigal
3. “Just doing a little bit of meditation every day, breath focus meditation, increased sleep time to just over 8 hours a day and the control group had a little bit of deterioration.” ~Kelly McGonigal
"Willpower is the power to do what matters most, even when it's difficult." - Kelly McGonigal
"Willpower is actually a skill, not a trait." - Kelly McGonigal
"What we are really trying to do with willpower is to line up our behavior with our values." - Kelly McGonigal
1. Analyze the effects of a sleep intervention and mindfulness meditation on the ability to resist a willpower challenge (e.g. addiction).
2. Evaluate the link between mindset and the brain’s ability to accomplish goals.
3. Create strategies for overcoming obstacles presented by competing goals.
4. Synthesize the two different versions of self and the factors that influence their behavior.
5. Apply the knowledge of how willpower works to real world scenarios.
6. Comprehend the relationship between willpower and achieving long-term goals.
1. I have learned that willpower is a competition between two parts of ourselves. The two parts have different goals, for example wanting to eat a candy bar or a healthier snack.
2. I have learned that even small interventions can have a big impact on our willpower. For example, a mindfulness meditation training can help improve sleep, which can help increase our willpower.
3. I have learned that it is important to identify our goals and to find ways to become the type of person who can accomplish them. We have to learn how to make our desired goals the default rather than constantly feeling like we have to resist our inner desires.
Kelly McGonigal is a health psychologist and lecturer at Stanford University. She is the author of several popular books, including “The Willpower Instinct”, which is based on her research and experience with mindfulness, motivation, and self-control. She is an expert on The Willpower Instinct because her research and writing focus on the science of self-control and how it can be applied to everyday life. She is affiliated with Stanford University, Stanford University.
The competencies of Motivation, Performance Optimization, and Courage and Perseverance are essential for increasing productivity. Motivation is important for inspiring individuals to take action, as it is the fuel that drives us to move forward and make progress. Performance Optimization allows us to maximize our efforts and make sure we are spending our time and energy in the most efficient and effective way. Finally, Courage and Perseverance will help us to push through any challenges we may face and keep us on track to achieve our goals.
To help students learn these competencies, a blended learning approach could be used. This approach would include both self-directed learning activities as well as instructor-led activities. For self-directed learning, students could read articles, listen to podcasts, and watch videos on the topics. Additionally, they could participate in online forums, join virtual study groups, and research relevant material.
Q: What did Kelly McGonigal discover while working with students at Stanford University?
A. Much of what we believe and know about willpower could be wrong
Answer: A. Much of what we believe and know about willpower could be wrong
1. What is the definition of willpower challenges?
"Willpower Instinct," "Kelly McGonigal," "Talks at Google," "Willpower Challenges," "Health Psychology," "Stanford University," "Science of Willpower," "New Year's Resolutions," "Mindset," "Energy," "Stress Levels," "Mindfulness Meditation," "Breath Focus Meditation."
1. The Willpower Instinct by Kelly McGonigal is a book about how our understanding of willpower can be wrong.
1. Create a mindfulness meditation course tailored to help people improve their willpower and achieve their goals.
This learning instructional guidance was formulated using the GPT-3 language model created by OpenAI.
Looking to kickstart your productivity? Check out Kelly McGonigal's book, "The Willpower Instinct" to help you take control of your life goals! #productivity #goalgetter 📚 @Accredicity