the transtheoretical mannequin also called the levels of change represents an individual’s readiness to vary there’s six levels these are pre contemplation contemplation preparation motion upkeep and relapse and lapse in the present day we’ll have a look at the mannequin within the context of alcohol and different drug use figuring out the place an individual could be advert within the change course of can present some route as to how they’ll greatest be supported let’s take a better look pre contemplation folks on this stage aren’t frightened about their use they are not all for stopping or reducing again despite the fact that different folks could be involved about their use for them the advantages far outweigh the implications contemplation folks on this stage of change nonetheless take pleasure in utilizing nevertheless perhaps they’re beginning to discover some issues from their use they’re weighing up what altering may imply for them preparation that is when the not-so-good issues about utilizing are beginning to outweigh the issues they take pleasure in about it they usually start making ready to make a change to their use motion they’ve began to make adjustments to their alcohol or drug use it would rely on the particular person’s purpose however this may embrace issues like utilizing much less or stopping upkeep they’re sustaining this variation they have been within the motion stage for lengthy sufficient that change has develop into simple they have this they’re now not coping with fixed cravings and triggers and have maintained their purpose for a big interval relapse or lapse a relapse is a return again to utilizing and elapse is a slip-up elapsed doesn’t mechanically result in a relapse each lapses and relapses present a chance for the particular person to study extra about themselves what triggers them or challenges them and what promotes alternatives for progress it is actually necessary to assist the particular person see any lapse or relapse as a studying alternative versus a failure folks study much more from their setbacks than from their successes and that is the levels of change or because it’s generally known as in technical phrases the transtheoretical mannequin